The Strength to Strength Challenge · Fall 2026 – Winter 2027
You thought you knew Strength.
Seven weeks. Five brothers. From your strength to His.
From the book
From your strength to His
The Introduction to Strength to Strength: Experiencing Transformation Through God's Supernatural Strength is the opening of this Challenge. Complete the intake and the excerpt comes to your inbox.
That is what "from strength to strength" means. It does not mean from a little of your strength to a lot of your strength. It means from your strength to His.
Lawrence E. Adjah, Strength to Strength
Three steps. Then we go.
1
Complete the intake
About five minutes. It tells us where you are starting from, what you are here for, and which gathering time works for you.
2
Check your email
You get the book excerpt, your next steps, and one place for everything: your hub. Then one short email each week with that week's focus.
3
Download iToro and join
Live prayer, your weekly prayer request, your brothers' responses, and your daily check-ins all live in iToro. Your group's join link comes by email.
makairos optionalStronger. Measurably.
Spiritually
Stronger spiritually
A more honest and consistent prayer life. A transformative fasting life. Measurable victory over the issues of the flesh.
In the Word
Stronger in the Word
At least one new promise of God from Scripture hidden in your heart.
Relationally
Stronger relationally
At least one new man who knows you and invests in your life. Not a contact. A brother.
Physically
Stronger physically
Healthier by every tangible measure. Your body is a temple of the Holy Spirit, and we treat it that way.
Three areas of strength.
A few clear inputs in each.
Where you see Guide, a guide is sent to you after intake.
Spiritual strength
- Pray. Every day. Live with the brothers once a week. One prayer request a week, minimum. Pray for every brother within 24 hours.
- Fast. Every Monday and the first Friday of the month, sunup to 3 p.m. or 6 p.m. Last Monday: 24 hours. GuideFasting & prayer points
- Study. One meditative Scripture, committed to heart by week seven. One Bible chapter a day.
Physical strength
- Walk. At least fifteen minutes in the morning, five days a week.
- Work out. Lift at least three days a week. GuideAt-home workout
- Consumption. 80/20. Whole foods, no fried foods. One gallon of spring water a day. GuideConsumption
Relational strength
- Commitment. Five men. Seven weeks. You show up.
- Connection. We gather to pray together in real time, every week.
- Communication. A highlight and a struggle, every week.
- Crisis. If a brother shares a crisis, you call within 24 hours.
- Celebration. When God moves, we mark it. We call within 24 hours for that too.
All together, once a week
We all gather together for live prayer in iToro once a week. Your group of five keeps each other accountable in between. Your group decides the time; to make it easy to agree, these are the standard options. You pick your preference in the intake.
Your host
Lawrence E. Adjah
MBA, M.Ed., M.Div. Community leader, social entrepreneur, and ordained minister. Founder and CEO of the Family Dinner Foundation, former McKinsey consultant, All-American track and field athlete, and author of Strength to Strength. His 5C Mutual Care Framework is the backbone of this Challenge.
Fall 2026 – Winter 2027 cohort · Groups form as intakes come in